Core Restore Yoga (morning)

Service Description

A Core Restore yoga class is intuitively designed to meet the needs of someone who is seeking a whole body reset. It invites you to explore postures, breath work and somatic movement with variations to suit any body. I will guide you to move your body with intention and purpose. As you bring your mind's attention into the body, healing energy flows. We work from the ground up. Organs, fascia, muscles and joints are revitalised with increased oxygen and energy flow. Unique postures and movement stimulate the vagus nerve. This parasympathetic nervous system activation will leave you feeling restored. ~ Complimentary tea and spring water available after class in studio ~ ~ Class fee is inclusive of mat hire and all props ~ TESTIMONIALS "I have been plagued with back issues since having children and having tried various forms of exercise to help build core strength nothing was a long-term solution until going to Katia’s core restore class. Imagine being able to get stuck into the garden without a month’s recovery - a game changer. The core strength work is so subtle; you can’t believe you are doing anything. For me the proof is in the fact that I haven’t had any back issues since starting Katia’s class and I seem to have gained strength and better mobility. I always leave the class feeling relaxed, more nimble, and unusually taller (having lengthened all those deep inner muscles I never knew existed). I can honestly say I do not know what I would do without the classes I even miss them when I am on holiday." Terri Bray "I love my online Core Restore sessions with Katia. She brings a calming influence, and creates a secure atmosphere through the screen. Her communication is clear and concise. She guides us through each movement; it is as we are physically in her class in her presence, making sure we are all moving safely throughout the class. I highly recommend Katia's online yoga classes." Jenn James "I’m in awe of Katia’s classes! Her blissful presence and intentional connection, even over Zoom were very grounding and opening for me at a time (during lockdown) when I really craved connection and doing something for myself that would be healing and strengthening for my body and spirit. I would urge anyone to connect with Katia if they feel called." Sarah Ryan