Private Session: Online (75 minutes)

Service Description

Begin your journey from re-gaining stability whilst increasing mobility and function. The session is tailored to suit your specific needs and goals. We can tailor the session exactly to what type of practice you need on the day, working together to address your needs such as (but not limited to): - Prenatal yoga specifically tailored to increase core function and pelvic floor stability; or to slow it down & create a deeply restorative, nurturing space for you and baby; - Postnatal yoga specifically tailored to meet your post birth needs (e.g. healing a diastasis recti, pelvic floor instability or restoring energy reserves through deep relaxation techniques); - A therapeutic approach to address lower back pain/discomfort, specifically working with stabilising and strengthening the sacroiliac joints; - A blend of restorative yoga one week, yin yoga the following week, or a slow yet strengthening flow. * You will require basic yoga props at home. Please enquire how we can manage with homemade props or where to purchase them. ** You will need a Zoom account and a steady internet connection to select this service. TESTIMONIALS "I thoroughly enjoyed working with Katia. She is very patient, kind, and knowledgeable in her work. I am so thankful for her gentle and holistic approach to healing. I have a history of sexual trauma and at the time I connected with her, I was about a year postpartum with my 6th baby. My body and nervous system were burnt out, and my hips and core were really struggling. While working with Katia, I was able to release a lot of emotional stress stored in my hips and move forward in some areas I had been previously stuck and fearful of addressing and my core function greatly increased. I remember telling her in the beginning of our work together that I wanted to feel supported in my body, and just show up more in my life. I got both! I am thankful for the support she has offered in my life!" Brooke, H. (USA).